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Category: Health

Stress and meditation

 

In the spirit of Elena’s post last week and all emanzipated women, I will be my own hero this week and all the weeks to come. This is why I am currently at university trying to juggle way too many projects and tasks at once so that I can progress and achieve my long-term goals. And you know what? I wouldn’t want it any other way. But this also means that I am late on this week’s blog post and that the uke has been sitting in my room waiting for me to spend some time with her for over a week now.

But as my favorite saying goes: “Drink some coffee, put on some gangster rap, and handle it.” So that is what I am doing at the moment.

So today, I want to share with you my way of handling the busy times.

Meditation.

I know that this is not for everyone but if you feel like you are running in circles, you lose focus easily, or feel like you can’t slow down, it might help you. Meditation makes you stop in your current tracks, reflect on your current well-being and keeps you grounded.
It’s not always easy to start, so I suggest going to a class (Yoga is usually also an introduction to basic meditation), read a book, or (my newest finding) an app to introduce you to the concept. I recommend the app Headspace (both for Apple and Android). It guides you through meditations and helps you in understanding how the mind works. Trust me, 10 minutes a day and after a week you will feel a difference. It’s not groundbreaking but everytime you relax a little more, you are one step closer to letting the thought things in life go and gain some perspective.

I want to leave you with this simple understanding of thoughts and how to gain some perspective from this crazy thing called your mind:

https://www.youtube.com/watch?v=7xAeJKgupPI

(This video was made by the creator of headspace)

Much love, Maria

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